Nice to meet you

My initial interest in psychotherapy started early on in high school when I discovered the world of psychology. Fast-forward a few years and I was picking cognitive behavioral therapy as my major at university. I find that psychotherapy has such a profound and positive impact on the psyche of any individual.

In my work, I like to place emphasis on self-reliance and self-discovery, meaning that I prefer to take the role of a facilitator or a mentor, rather than being the one with the answers. My methodology follows the current research in the field overall, and I take care of keeping on top of all new developments in the field.

My methods

CBT (Cognitive behavior therapy)

CBT is an effective treatment approach for a range of mental and emotional health issues, including anxiety and depression. It helps you change unhealthy patterns of thinking and feeling. it also helps to learn self-help practices.

Psychoanalysis

A natural state of deep relaxation and focused attention that allows access to the subconscious mind. it is a powerful tool for transformation and helping individuals overcome limiting beliefs, habits, and emotional blockages.

Behavior therapy

behavior therapy aims at helping individuals understand how changing their behavior can lead to change in how they will feel.

Trying my best to learn

MSc. Applied Psychology

Govt. Murray College (Affiliated with the University of Gujrat)

ADCP

Nur International University

Education

Experience

Internship at Civil Hospital

Psychology Department

Trainee Clinical Psychologist at Alshifa Psychiatric & Addiction Clinic

Drug Addiction Department

Trainee Clinical Psychologist at Fatima Memorial Hospital

Psychology Department

Clinical Psychologist at corner stone school & Global Colleges (Project of Lahore university

Certification

Certificate in Psychological Assessment

Certificate in Disorder Management

Participation in addiction Management

Professional Psychologist Training Course (PYPA)

Have any questions?

If you have any questions about the therapies, feel free to contact us.

Saba.

Dr. Zara has been a beacon of light in my darkest times. when I first started seeing her, my anxiety was overwhelming and I felt trapped in a deep depression. from our very first session, Dr. Zara provided a safe, comforting, and non-judgmental space where I could express my fears and anxieties openly. her empathy and genuine care are unmatched. she listened to me with such compassion and patience, understanding my struggles in a way no one else had. through her gentle guidance and insightful advice, she helped me navigate through my anxiety and gradually lifted me out of my depression. I cannot express how grateful I am for Dr. Zara's help. She has made a profound difference in my life. and I highly recommend her to anyone in need of a compassionate and skilled therapist. She truly is the best.

Maria.

I highly recommend Dr. Zara and her thriving counseling. She helped me turn my life around. From a complete career uncertainty, Dr. Zara unlocked my thoughts and guided me through making decisions about my future. Even though I had open conversations with friends, it was her expertise and guidance that made me see the path ahead. She prepared me for what to expect and walked through what happened at each turn. I will be forever grateful for what she did for me and can recommend her without hesitation.

Happy clients

TESTIMONIALS